Mindfulness at School

Five minutes of Mindfulness throughout our active learning routine has worked wonders! Creating a fun way to get ready to start concentrated learning or when moving from busy active time to calm focus time.  The little practices are engaging & fun. Best of all for schools these mindful moments help boost children’s well-being & health whilst reducing worries & anxiety.

Mindfulness for Everyone

For practical ways to ‘Boost Well-being & Reducing Stress’  please feel free to visit Nicola’s site@ https://mindfulnesswise.ie/free-resources.html

 The Power of Three!