MINDFULNESS AT SCHOOL
Mindfulness at School
Five minutes of Mindfulness throughout our active learning routine has worked wonders! Creating a fun way to get ready to start concentrated learning or when moving from busy active time to calm focus time. The little practices are engaging & fun. Best of all for schools these mindful moments help boost children’s well-being & health whilst reducing worries & anxiety.
Mindfulness for Everyone
For practical ways to ‘Boost Well-being & Reducing Stress’ please feel free to visit Nicola’s site@ https://mindfulnesswise.ie/free-resources.html
The Power of Three!